FITVEN punching bag, your best work out partner! Offering a simple and wonderful boxing experience to build muscle! Whole family work outs! Great Christmas and birthday favor for the kids to make memories! FITVEN-Your professional partner on designing and producing punching bags. Spent several years researching sporting goods, constantly trying and fixing problems, committing to perfect the product. This 2021 updated freestanding punching bag has been carefully modified in the shock absorber. Support powerful hitting such as straight punch, uppercut and right hook. Working out with our punching bag can improve your reflexes and sensitivity, enhance your strength and release the stress. Please notice: Punching bag and base are shipped separately. So you will receive two packages and they will not come in a same day. Usually, another box will arrive within 1-2 days after the first box delivered. Please kindly wait a few days. If you want to know the tracking information, please kindly contact with us. Moving the whole assembled kick bag: Please insert something thin and hard like playing cards into one cup to dissipate suctions for easy rolling away. Please do not pull up by force. Product Specification 71''/210 lbs Heavy Bag Pro Grade 12oz Boxing Gloves Triple Shock Absorbing System Special Conical Rubber Mounting Multi-layer Construction Stable Floor Sucking Base Multi-layer Construction Our FITVEN freestanding punching bag is made of high-strength PU leather which has a filling of high rebound PE and rags meet safety standard inside. Not easily torn and can be used for a long time. The multi-layer leather adds flexibility while better protecting your hands. Shock Absorption Device Our three-layer rubber shock absorption device can better pass down and reduce vibration. It can make our heavy bag achieve 360° shock and get great rebound. Easy to assemble without too many accessories. Provide you a quiet exercise environment. Thicken Sucking Base With 12 powerful suction cups at the bottom, our ABS base tank provides the adequate stability. After filling with sand or water, the heavy bag will work well on a smooth surface. However, not recommended for carpet. Weight up to 215lbs with sand or 170lbs with water as estimated. Sand is the best option. FITVEN ergonomic boxing gloves Featured anti-wear PU leather, 10mm thicken EVA fist padding, breathable mesh and powerful hook&loop closure system. The gloves allow your hands to ventilate sweat and keep dry, give the best protection for you.