Punching spinning bar, efficient and fun fitness solution Freestanding punching bags are self-supporting boxing training equipment. Designed with reinforced springs for strong rebound, they can help improve punching speed and muscle elasticity, while also suitable for aerobic exercise, ideal for home and gym use. The punching bag kit comes with a stand, suitable for people of different ages and heights, adjustable according to children's body size. This reflex boxing bag is made of PVC leather sandbag + over-gluing + encrypted fabric, with the inner bladder upgraded from rubber to latex, allowing users to train for extended periods without worrying about damage. The base can be filled with water or sand to maintain stability. The suction cups at the bottom prevent floor scratches and ensure stability during boxing. The boxing training equipment helps users improve reaction, speed, accuracy, and striking ability, suitable for both beginners and experienced individuals looking to hone their skills. VEVOR Punching Bag VEVOR Punching Bag Add to Cart VEVOR Punching Bag Add to Cart VEVOR Punching Bag Buying Options VEVOR Punching Bag Add to Cart VEVOR Punching Bag Buying Options Customer Reviews 5.0 out of 5 stars 2 4.2 out of 5 stars 15 — 4.0 out of 5 stars 1 3.3 out of 5 stars 14 Price $166.99$166.99 $170.99$170.99 — $59.51$59.51 — Color Black Red Black Black Black+Red Style vertical vertical wall-mounted vertical vertical material Carbon steel+Plastic HDPE Carbon steel+Plastic HDPE carbon steel Carbon steel+Plastic HDPE Carbon steel+Plastic HDPE product size 30*18.9*32.2 inch 38*18.9*62.2 inch 28.5*7.9*30.3 inch 18.5*18.5*60.6 Inch 16.9*16.9*57.5 inch net weight 25.2 lbs/11.45 kg 25.2 lbs/11.45 kg 12 lbs/5.45kg 12 lbs/5.45kg 5.8 lbs/2.65kg